Listen and read.
[e] p$\textbf{e}$n, l$\textbf{e}$tter, h$\textbf{e}$lp, l$\textbf{e}$g, h$\textbf{ea}$d, t$\textbf{e}$n.
[aɪ] n$\textbf{i}$ce, k$\textbf{i}$nd, $\textbf{ey}$e, $\textbf{ey}$es, b$\textbf{ye}$, wh$\textbf{i}$te.
[i:] s$\textbf{ee}$, m$\textbf{ee}$t, str$\textbf{ee}$t, t$\textbf{ee}$th, f$\textbf{ee}$t, kn$\textbf{ee}$.
[əʊ] g$\textbf{o}$, n$\textbf{o}$, n$\textbf{o}$se, t$\textbf{oe}$, t$\textbf{oe}$s, sh$\textbf{ou}$lder.